Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

per 100 gram

Water59.8g
Energy277.0kcal
Energy1159.0kJ
Protein16.74g
Total lipid (fat)22.74g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe1.49mg
Magnesium, Mg15.0mg
Phosphorus, P168.0mg
Potassium, K136.0mg
Sodium, Na39.0mg
Zinc, Zn2.39mg
Copper, Cu0.083mg
Manganese, Mn0.018mg
Selenium, Se1.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.32mg
Niacin6.55mg
Pantothenic acid0.52mg
Vitamin B-60.11mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.21mg
Fatty acids, total saturated11.57g
10:00.07g
12:00.09g
14:00.96g
16:05.01g
18:04.56g
Fatty acids, total monounsaturated8.72g
16:1 undifferentiated0.39g
18:1 undifferentiated8.15g
20:10.04g
Fatty acids, total polyunsaturated0.98g
18:2 undifferentiated0.55g
18:3 undifferentiated0.42g
20:4 undifferentiated0.01g
Cholesterol78.0mg
Tryptophan0.196g
Threonine0.716g
Isoleucine0.808g
Leucine1.302g
Lysine1.478g
Methionine0.43g
Cystine0.2g
Phenylalanine0.681g
Tyrosine0.563g
Valine0.903g
Arginine0.994g
Histidine0.53g
Alanine1.007g
Aspartic acid1.473g
Glutamic acid2.429g
Glycine0.818g
Proline0.702g
Serine0.622g